Find Yourself within motherhood

Therapy for Moms in Frederick, Maryland

Are you feeling overwhelmed and burnt out in motherhood?

Maybe you are feeling anxious and reacting to your kids in a way that doesn’t feel good to you, or perhaps you struggle to be present with your family. You may be struggling to find time for yourself or simply feeling so overwhelmed with all of the day-to-day tasks of being a mom.

Whatever it is you are experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • rushing and feeling constantly busy

  • difficulty allowing yourself to rest or difficulty sleeping

  • not feeling like you have enough time to take care of yourself in meaningful ways

Therapy for Moms Can help

You need a supportive and safe place to feel seen and heard.

It may seem unthinkable right now, but you can learn to enjoy this season of life and still find time for yourself. You can learn to calm the anxious thoughts and feelings. You can feel more at peace and become the mom you want to be. And I can help you.

I am a therapist working with anxious and overwhelmed moms just like you: ones that have it within them to rediscover themselves within motherhood but just need the support to get there. To learn more about me, you can read more here.

Therapy for Moms helps you do three things:

  • Discover the parts that are feeling overwhelmed and anxious

  • Learn how to set boundaries and create more time for yourself and your needs

  • Work through difficult parenting moments

My approach when working with moms is to decrease shame and guilt and increase curiosity and compassion. Being a parent in today’s world is hard, and I am here to validate that and also help you feel more at ease and joyful in your motherhood journey.

You don’t have to live feeling overwhelmed and anxious as a mom. I can help you get there.

Imagine…

  • You feel more at ease in your parenting approaches

  • You have some time for yourself to do what you want

  • You feel more connected to yourself and your children

  • You can lead from compassion and curiosity for yourself vs. criticism and judgment of yourself

Change is possible.

Change is possible.

FAQs

What are therapy sessions for moms like?

Individual sessions are 50 minutes long. During our first few sessions, we will get to know the goals you would like to work on in therapy. We will then get to know all of the parts of your “inner system” that come up around motherhood. We will work to explore these parts and how we can help them become less reactive and tap into your inner compassion and calmness.

How long do I need to be in therapy?

How long a client needs to be in therapy is very unique and dependent on the client. Some clients come to therapy for a short period, and other clients still want to work on their goals and choose to stay for a longer period of time. Most clients come weekly or every other week for therapy sessions.

How do I know if therapy will work for me?

If you are struggling with anxiety and are overwhelmed as a mom, talking to a professional can be very useful in helping you gain more insight and begin to feel a little better. Scheduling a consultation call with me would be the best way to see if we are a good fit!

This is a frequently asked question?

In order to get started, you can schedule a consultation call at this link; you can also contact me here directly if you have any questions. Once we have our initial consultation call and deem we are a good fit to work together, we will then schedule your initial appointment.