I help women break free from anxiety and overwhelm
Therapy for women and mothers in-person in Frederick, MD and online across Maryland and DC
You want to feel calm and present, but instead you feel like:
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Even when things are “fine,” your thoughts keep looping—what you forgot, what you should be doing, what might go wrong next. Rest doesn’t feel restful because your nervous system never really gets a break.
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You’re holding everyone else’s needs while quietly putting your own on the back burner. There’s always something else to manage, remember or fix and it feels like there’s no space left for you.
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Not in a big, dramatic way—just steady, grounded, okay in your body. Life feels more like getting through the day than actually enjoying it, and you didn’t expect motherhood to be so
Hi, I’m Liz.
Life doesn’t have to be this way. You deserve to reconnect with yourself and find more inner peace.
I provide therapy for anxious and overwhelmed women and moms by listening to all of the parts of them and helping them learn why they react the way they do.
The women I work with walk away from therapy with me feeling more able to find inner calm and peace amidst the chaos, understand their patterns and “cycles,” and have more self-compassion for themselves.
How I can help
I specialize in therapy for women who seek lasting change.
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Break free from anxiety and stress. Learn more.
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Learn how to heal from burn out and overwhelm and start taking care of your needs. Learn more.
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Learn research based strategies to help you fall asleep and stay asleep naturally. Learn more.
How it works
Life is stressful enough. I'd like to make this part as easy as possible.
Getting started doesn’t have to feel overwhelming. We begin with a brief, no-pressure phone consultation where you can ask questions, share what’s been weighing on you and get a sense of how I work. It’s simply a chance to see whether this feels like the right support for you.
If we decide to move forward, we’ll meet in 50-minute weekly or biweekly sessions. In our work together, we’ll explore what’s driving your anxiety and overwhelm, develop a deeper understanding of your inner world and build tools that help you feel more grounded and steady in your day-to-day life. Therapy is a space to slow down, feel supported and move toward more balance and ease over time.