Therapy for Women in Frederick, MD
Therapy for women who want to break free from anxiety and overwhelm
You want to feel calm and present, but instead you feel:
IT’m Liz.
Life doesn’t have to be this way. You deserve to reconnect with yourself and find more inner peace.
I provide therapy for anxious and overwhelmed women and moms by listening to all of the parts of them and helping them learn why they react the way they do.
The women I work with walk away from therapy with me feeling more able to find inner calm and peace amidst the chaos, understand their patterns and “cycles,” and have more self-compassion for themselves.
How I can help
I specialize in therapy for women for lasting change.
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Break free from anxiety and stress. Learn more.
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Learn how to heal from burn out and overwhelm and start taking care of your needs. Learn more.
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Learn research based strategies to help you fall asleep and stay asleep naturally. Learn more.
How it works
Life is stressful enough. I'd like to make this part as easy as possible.
Click this link to choose a day and time for a free consultation. I will answer any questions you may have, and you can be sure we’re a good fit. Join me in 50-minute weekly or bi-weekly sessions to explore your anxiety and how it affects your life. In therapy for women, we will develop the tools you need to feel more balanced and calm amidst the chaos of life. You will notice you feel lighter and more connected to yourself, and you’ll be able to live the life you deserve.